Asian Chicken Salad Wrap Recipe

There's nothing like the fresh, crisp crunch of an Asian Chicken Salad Wrap to brighten up your day. Bursting with colorful vegetables, tender chicken, and a tangy sesame dressing, it’s the perfect combination of light yet satisfying.

this Recipe

This recipe became a lunchtime favorite when I needed a quick, portable meal for busy afternoons. Now, it’s my go-to for meal prepping and family picnics. Ready to make your new favorite wrap? Let’s dive in.

Why You'll Love This Asian Chicken Salad Wrap

Get ready to experience a wrap that’s as versatile as it is delicious. From its bold flavors to its effortless preparation, this recipe is sure to become a staple in your kitchen.

First, it’s incredibly easy to make. With just a handful of ingredients and a few minutes of prep time, you’ll have a wholesome meal ready to enjoy.

Next, it’s healthy without sacrificing flavor. Packed with lean chicken, fresh vegetables, and a flavorful sesame dressing, this wrap delivers on both taste and nutrition.

It’s also perfect for meal prep. These wraps hold up beautifully in the fridge, making them an excellent choice for grab-and-go lunches throughout the week.

Lastly, they’re endlessly customizable. Swap out ingredients, add your favorite toppings, or adjust the spice level to suit your preferences.

Ingredients Notes

The beauty of this recipe lies in its balance of fresh, simple ingredients. Each one contributes to the bold, vibrant flavors of the wrap.

The chicken is the star of the show. Grilled or roasted chicken breasts work wonderfully here, offering tender, juicy protein to anchor the salad. For an even quicker option, grab a rotisserie chicken from the store.

Crisp veggies like shredded carrots, thinly sliced cucumbers, and crunchy cabbage bring texture and freshness. Feel free to mix in your favorites—bell peppers, snap peas, or radishes are all great options.

The sesame dressing ties everything together. A blend of soy sauce, sesame oil, rice vinegar, and a touch of honey creates a tangy-sweet flavor that complements the salad perfectly.

For the wrap itself, use soft, pliable tortillas or whole-grain wraps. Look for ones that are large enough to hold the filling without tearing.

Finally, keep some toasted sesame seeds or chopped peanuts on hand for an optional garnish—they add a delightful crunch and a nutty flavor.

How To Make This Asian Chicken Salad Wrap

Making these wraps is a breeze. Follow these simple steps, and you’ll have a delicious, wholesome meal in no time.

Start by preparing the chicken. If you’re cooking fresh chicken breasts, season them lightly with salt and pepper, then grill or roast until fully cooked. Once cooled, shred the chicken into bite-sized pieces.

While the chicken cooks, prepare the vegetables. Shred the carrots, slice the cucumber, and chop the cabbage into thin strips. Place everything in a large mixing bowl.

Next, whip up the sesame dressing. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey. Taste and adjust the seasoning as needed, adding a pinch of red pepper flakes for heat if desired.

Combine the shredded chicken with the vegetables in the mixing bowl. Drizzle the dressing over the top and toss until everything is well coated.

To assemble the wraps, lay out your tortillas or wraps on a flat surface. Spoon a generous portion of the chicken salad mixture onto each wrap, keeping the filling slightly off-center. Roll tightly, folding in the sides as you go.

Cut the wraps in half for easy serving, or wrap them in parchment paper if you’re taking them to go.

Storage Options

These wraps are a fantastic make-ahead option. Once assembled, store them in an airtight container or wrap them individually in plastic wrap. They’ll stay fresh in the fridge for up to three days.

If you’re preparing the components in advance, store the chicken salad and tortillas separately to keep the wraps from getting soggy. Combine and assemble just before eating for the best texture.

To reheat, warm the wraps slightly in the microwave or enjoy them cold for a refreshing meal.

Variations and Substitutions

This recipe is wonderfully flexible, allowing you to tailor it to your taste or dietary needs.

Swap out the chicken for grilled shrimp, tofu, or even tempeh for a plant-based twist.

Add some crunch with chopped water chestnuts or fried wonton strips. They’ll bring an extra layer of texture to the filling.

For a spicier version, drizzle in some sriracha or sprinkle chili flakes into the dressing.

Prefer a sweeter note? Add a handful of mandarin orange segments or sliced mango to the mix.

Experiment with different wraps. Try spinach tortillas for a pop of color, or use large lettuce leaves for a low-carb option.

No matter how you customize them, these Asian Chicken Salad Wraps are sure to impress. So grab your ingredients, get creative, and enjoy a meal that’s as delicious as it is satisfying!

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