Black Bean And Beef Enchilada Casserole Recipe

Enchiladas are a beloved dish that combines rich flavors, creamy textures, and a hint of spice. If you're craving Mexican-inspired comfort food, this Black Bean and Beef Enchilada Casserole recipe is exactly what you need. Not only is it delicious, but it also offers a simple way to pack a punch of protein and fiber. Plus, it's customizable to suit your preferences! Follow along for the full recipe and helpful tips to make this dish your go-to weeknight meal.

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What is a Black Bean and Beef Enchilada Casserole?

A Black Bean and Beef Enchilada Casserole is a layered Mexican dish made with ground beef, black beans, pinto beans, corn tortillas, enchilada sauce, and melted cheese. It’s baked to perfection and features layers of tortilla, beef, beans, and cheese in every bite. Think of it as a deconstructed enchilada, where all the elements are stacked and baked in a casserole dish for an easy, family-friendly meal. It’s great for meal prepping or feeding a crowd!

Ingredients List for Black Bean and Beef Enchilada Casserole

Here’s everything you need to whip up this satisfying casserole:

Main Ingredients:

• ½ pound ground beef: Provides a rich, savory base.
• 1 small onion, chopped: Adds a bit of sweetness and depth.
• 1 ½ teaspoons chili powder: For that authentic enchilada flavor and a slight kick.
• 1 teaspoon ground cumin: Earthy and warm, cumin enhances the beef's flavor.
• 15 oz pinto beans, drained and rinsed: Pinto beans are hearty and complement the beef.
• 15 oz black beans, drained and rinsed: Adds fiber, protein, and a contrasting texture.
• 4 oz green chili peppers, diced: These add a mild heat and tanginess to the dish.
• 16 oz sour cream: Creamy and tangy, sour cream balances the spiciness.
• ¼ teaspoon salt: Enhances all the flavors.
• 12 corn tortillas (6 inches in diameter each): Traditional tortillas for layering.
• 10 oz enchilada sauce (gluten-free): A rich and zesty sauce that ties the casserole together.
• 1 cup cheddar cheese, shredded: Melts to perfection, giving the casserole a gooey, cheesy topping.

Substitutions and Variations

Want to switch things up? Here are a few substitutions and variations that can help you make this recipe your own:

• Ground beef substitution: You can use ground turkey, chicken, or even a plant-based meat substitute to make this dish vegetarian.
• Cheese alternatives: While cheddar is a classic choice, feel free to use Monterey Jack, pepper jack, or a Mexican cheese blend. For a dairy-free option, use a plant-based cheese.
• Beans: If you’re not a fan of black or pinto beans, you can use kidney beans or even chickpeas.
• Gluten-free option: Ensure your tortillas and enchilada sauce are certified gluten-free if needed.
• Add veggies: Add sautéed bell peppers, spinach, or zucchini for extra nutrition.

Step-by-Step Cooking Instructions

Now, let’s dive into the cooking process. This Black Bean and Beef Enchilada Casserole is easy to make, but following these steps will ensure that your dish turns out perfect every time.

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Grease a 9x13 inch casserole dish with non-stick spray or a light coat of oil.

Step 2: Brown the Ground Beef

In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Break up the beef with a spatula as it cooks, ensuring it browns evenly.

Step 3: Sauté the Onions

Once the beef is browned, add the chopped onion to the skillet. Cook for another 3-4 minutes until the onions are soft and translucent.

Step 4: Season the Meat

Add the chili powder, cumin, and salt to the skillet. Stir well to ensure the meat is evenly seasoned. Let the spices cook for about 1 minute to release their flavors.

Step 5: Add the Beans and Chilies

Stir in the pinto beans, black beans, and diced green chilies. Mix well to combine all the ingredients, and let it cook for an additional 2 minutes.

Step 6: Layer the Casserole

Start by spreading a thin layer of enchilada sauce at the bottom of your prepared casserole dish. Lay 4 corn tortillas across the bottom of the dish. Add a layer of the beef and bean mixture, followed by a dollop of sour cream, a sprinkle of cheese, and a drizzle of enchilada sauce. Repeat this process two more times, ending with a layer of cheese on top.

Step 7: Bake the Casserole

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.

Step 8: Cool and Serve

Remove the casserole from the oven and let it cool for 5 minutes before slicing and serving.

How to Cook Black Bean and Beef Enchilada Casserole: A Step-by-Step Guide

Cooking this casserole can be broken down into easy-to-follow stages: prepping, layering, and baking. The key to a flavorful and cohesive dish is making sure your meat is well-seasoned and that the tortillas soak up the enchilada sauce.

1. Preparation: Browning the meat and sautéing the onions is crucial for building flavor.
2. Layering: Be generous with the layers! You want every bite to include beef, beans, cheese, and sauce.
3. Baking: Letting the casserole bake fully ensures that the tortillas become soft and the cheese melts beautifully.

Common Mistakes to Avoid

• Skipping the seasoning: Don’t skip the chili powder and cumin, as these spices provide the dish’s signature flavor.
• Not draining the beans: If you don’t drain and rinse the beans, the casserole may become watery.
• Overcooking the tortillas: Make sure not to bake the casserole for too long, as the tortillas can become overly soft and mushy.
• Forgetting to cover with foil: Baking with foil initially prevents the cheese from over-browning.

Serving and Presentation Tips

Presentation is important when serving a casserole. You want it to look as appetizing as it tastes!

How to Serve Black Bean and Beef Enchilada Casserole

• Slice into squares: Let the casserole cool slightly before cutting into neat squares.
• Serve with sides: Pair with a fresh green salad, Mexican rice, or guacamole for a balanced meal.
• Garnish: Sprinkle fresh cilantro or chopped green onions over the top for a pop of color and added flavor.

Presentation Ideas for Black Bean and Beef Enchilada Casserole

• Layered casserole: Serve directly from the casserole dish, showing off the beautiful layers.
• Individual servings: Spoon individual portions into small bowls or plates, and garnish with avocado slices and sour cream.

Black Bean and Beef Enchilada Casserole Recipe Tips

• Make it ahead: This dish is perfect for meal prep. You can assemble the casserole a day ahead and refrigerate it until you’re ready to bake.
• Freeze it: This casserole freezes well. After baking, let it cool completely, then cover tightly with foil and freeze for up to 3 months.
• Reheating: To reheat, place in the oven at 350°F until warmed through, or microwave individual portions.

Frequently Asked Questions (FAQs)

Can I use flour tortillas instead of corn tortillas?

Yes, you can substitute flour tortillas if you prefer, but corn tortillas hold up better when layered in casseroles and provide a more traditional flavor.

How can I make this casserole spicier?

To kick up the heat, add chopped jalapeños, a splash of hot sauce, or use spicy enchilada sauce.

Can I make this casserole dairy-free?

Yes, you can substitute the sour cream with a dairy-free alternative and use a dairy-free cheese to make it suitable for those avoiding dairy.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.

Can I double the recipe?

Absolutely! You can double the ingredients and bake in a larger dish to feed a crowd.

Conclusion

This Black Bean and Beef Enchilada Casserole is a crowd-pleaser that's easy to make, packed with flavor, and perfect for weeknight dinners or meal prep. With its hearty combination of beef, beans, and cheese layered between soft tortillas and topped with zesty enchilada sauce, it’s a dish that everyone will love. Plus, it’s highly customizable with variations to suit your preferences. So, gather your ingredients, follow the steps, and enjoy this delicious Mexican-inspired casserole!

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