There's nothing like a warm, hearty bowl of soup to nourish your body and soul, especially when it’s packed with wholesome vegetables like carrots and potatoes. This Carrot Potato Soup is creamy, savory, and satisfying—perfect for a cozy night at home or even as a starter for a larger meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields delightful results. Read on to learn how to make this delectable soup step-by-step!
What is Carrot Potato Soup?
Carrot Potato Soup is a comforting, wholesome dish made from simple ingredients like carrots, potatoes, onions, celery, and garlic, blended together to create a smooth and creamy texture. This particular recipe has a plant-based twist, using soaked cashews to provide a creamy consistency without dairy, making it vegan-friendly. The combination of hearty vegetables and rich broth creates a flavorful and nutritious meal that's perfect for all occasions. Whether you’re looking for a light lunch or a comforting dinner, this soup will hit the spot.
Ingredients List for Carrot Potato Soup
To make this flavorful Carrot Potato Soup, you'll need the following ingredients:
- 2 tablespoons olive oil – For sautéing and adding richness.
- 1 medium yellow onion, diced – Adds a sweet and savory base flavor.
- 3 large carrots, peeled and chopped – Carrots bring sweetness and a vibrant color to the soup.
- 3 celery ribs, chopped – Celery adds depth of flavor and enhances the overall vegetable profile.
- 3 garlic cloves, minced – Garlic adds an aromatic kick and complements the savory components.
- ½ teaspoon dried thyme – A touch of herbiness to elevate the taste.
- 2 medium russet potatoes (about 12 oz), peeled and cut into ½-inch chunks – Potatoes create a creamy texture when blended.
- 4 cups vegetable broth – Acts as the base of the soup and carries the flavors of the vegetables.
- 1 bay leaf – Adds subtle earthy notes and depth.
- ½ cup cashews, soaked for 4 hours – The key to making the soup creamy without using dairy.
- 1 teaspoon lemon juice – Adds brightness and a touch of acidity to balance the richness.
- Salt and pepper to taste – Essential seasonings to bring out all the flavors.
Substitutions and Variations
One of the best things about this Carrot Potato Soup recipe is its versatility. Here are a few substitutions and variations you can consider if you want to switch things up or if you're working with different ingredients:
- Substitute cashews with coconut milk: If you’re allergic to nuts or don’t have time to soak the cashews, you can replace them with ½ cup of coconut milk. This will still provide a rich and creamy texture but with a hint of coconut flavor.
- Add more vegetables: Feel free to throw in other vegetables like sweet potatoes, parsnips, or leeks. These can complement the soup’s existing flavors and add variety.
- Use chicken broth instead of vegetable broth: If you’re not concerned about keeping the recipe vegan, using chicken broth instead of vegetable broth will add more depth and richness to the soup.
- Make it spicier: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Herb Variations: Swap out thyme for rosemary or sage for a slightly different herbal flavor profile.
Step-by-Step Cooking Instructions
Now that you have your ingredients ready, let’s dive into the process of making this delicious Carrot Potato Soup. This recipe is easy to follow, even for beginners, and doesn’t take long to prepare.
How to Cook Carrot Potato Soup: A Step-by-Step Guide
Step 1: Prepare the cashews
If you haven’t soaked your cashews yet, you can use the quick-soak method: Place cashews in a bowl and cover them with boiling water. Let them sit for about 15-20 minutes. This will soften them enough to blend into the soup.
Step 2: Sauté the aromatics
In a large pot, heat the olive oil over medium heat. Once hot, add the diced yellow onion and sauté for about 5 minutes, or until the onion becomes soft and translucent. Next, add the chopped carrots, celery, and minced garlic. Cook for another 3-4 minutes, stirring occasionally to prevent the garlic from burning. Add the dried thyme and sauté for 1 more minute, releasing the herb’s flavors.
Step 3: Add the potatoes and broth
Add the chopped russet potatoes to the pot, stirring them into the vegetable mixture. Pour in the vegetable broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 20-25 minutes, or until the potatoes and carrots are tender.
Step 4: Blend the soup
Once the vegetables are tender, remove the bay leaf and discard it. Transfer the soup to a blender (you may need to do this in batches) and add the soaked cashews. Blend on high until the soup is smooth and creamy. Alternatively, you can use an immersion blender directly in the pot.
Step 5: Add finishing touches
After blending the soup, return it to the pot if you used a blender. Stir in the lemon juice, and season the soup with salt and pepper to taste. Give the soup a final stir and let it simmer for another 5 minutes to allow the flavors to meld together.
Common Mistakes to Avoid
Even a simple soup like this can have a few pitfalls. Here are some common mistakes to avoid when making Carrot Potato Soup:
- Overcooking the vegetables: You want the carrots and potatoes to be tender but not mushy. Overcooking them can cause the vegetables to lose their flavor and become overly soft, affecting the soup’s texture.
- Not blending thoroughly: If you don’t blend the soup long enough, it won’t achieve that smooth and creamy consistency. Make sure the cashews and vegetables are fully incorporated into a silky texture.
- Forgetting to season properly: Seasoning is key! Taste your soup before serving and adjust the salt and pepper to your liking.
- Skipping the cashew soak: Don’t skip the soaking step for cashews. Unsoaked cashews won’t blend as well, leading to a gritty texture in your soup.
Serving and Presentation Tips
When it comes to serving and presenting your Carrot Potato Soup, you have plenty of options to make it visually appealing and enticing.
How to Serve Carrot Potato Soup
- Serve hot with crusty bread: A warm slice of sourdough or a piece of baguette is the perfect accompaniment to soak up the soup’s creamy goodness.
- Top with fresh herbs: Garnish with fresh parsley, cilantro, or even chives to add a pop of color and freshness to each bowl.
- Drizzle with olive oil: A light drizzle of extra virgin olive oil on top of the soup can add richness and enhance its flavor.
Presentation Ideas for Carrot Potato Soup
- Use a swirl of coconut cream: For an elegant look, add a swirl of coconut cream or cashew cream on top of each bowl.
- Sprinkle with toasted nuts: A few chopped, toasted nuts like almonds or pecans can add a crunchy texture and a visually appealing garnish.
- Add croutons: Homemade croutons sprinkled on top provide texture contrast and can elevate the dish.
Carrot Potato Soup Recipe Tips
- Make ahead: This soup can be made in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Freeze for later: You can freeze this soup in airtight containers for up to 3 months. Just thaw overnight in the fridge and reheat before serving.
- Thin the soup if necessary: If the soup thickens too much after blending, you can thin it out by adding a little extra vegetable broth until it reaches your desired consistency.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of potato?
A: Yes, Yukon gold or red potatoes can also be used. They will give the soup a slightly different texture, but the result will still be delicious.
Q: Can I make this soup in a slow cooker?
A: Yes! You can sauté the aromatics first, then add everything to a slow cooker. Cook on low for 6-8 hours, then blend as directed.
Q: Can I add protein to this soup?
A: Absolutely! You can add cooked lentils, chickpeas, or even shredded chicken to boost the protein content.
Q: How do I make the soup more flavorful?
A: If you find the soup lacks flavor, try adding more seasoning like extra garlic, thyme, or even a dash of smoked paprika. Taste frequently as you cook and adjust accordingly.
Conclusion
This Carrot Potato Soup is the perfect blend of creamy, savory, and comforting flavors that will leave you feeling satisfied. With its simple ingredients and easy preparation, it’s a recipe you’ll want to make again and again. Whether you’re serving it as a main course or as a starter, this soup is sure to impress. So gather your ingredients, follow the steps, and enjoy a delicious bowl of homemade goodness!
PrintCarrot Potato Soup Recipe
This creamy Carrot Potato Soup recipe blends carrots, potatoes, celery, and cashews for a rich, vegan dish packed with flavor. With the addition of garlic, thyme, and a hint of lemon, this soup offers a savory and satisfying meal perfect for chilly days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- ½ teaspoon dried thyme
- 2 medium russet potatoes (about 12 oz), peeled and chopped
- 4 cups vegetable broth
- 1 bay leaf
- ½ cup cashews, soaked for 4 hours
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, carrots, celery, and garlic. Sauté for about 5-7 minutes until soft.
- Stir in the dried thyme, then add the potatoes, vegetable broth, and bay leaf.
- Bring to a boil, then lower heat and simmer for 20-25 minutes, until potatoes and carrots are tender.
- Remove the bay leaf, add soaked cashews, and blend the soup until smooth using an immersion blender or in batches in a regular blender.
- Stir in the lemon juice, season with salt and pepper to taste, and serve hot.
Notes
- For extra creaminess, blend the soup fully, or leave some chunks for texture.
- Adjust the seasoning after blending as cashews add natural sweetness.
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 6g
- Sodium: 500mg
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