There’s something undeniably fresh and vibrant about a Green Goddess Salad that makes it feel like sunshine in a bowl. Crisp cabbage, juicy cucumbers, and a creamy, herby dressing come together in a dish that’s both nourishing and wildly satisfying.
I first fell for this salad during a weekend lunch with friends—it was one of those “clean out the fridge” kind of meals, and yet, this bright green bowl stole the show. Since then, it’s become a staple in my rotation, especially when I need something quick, light, and crowd-pleasing.
Whether you’re trying to eat more greens or just want a salad that actually excites you, this Green Goddess Salad is a must-try. Let’s get into why this one’s worth making again and again.
Why You’ll Love This Green Goddess Salad
Get ready to fall head over heels for your new favorite salad. This Green Goddess Salad isn’t just good for you—it’s addictively delicious and endlessly versatile.
First off, it’s quick and easy to make. You don’t need fancy tools or hours of prep time. In fact, everything comes together in under 30 minutes, which makes it perfect for lunch, dinner, or even a last-minute potluck addition.
Then there’s the flavor. That herb-packed dressing is tangy, garlicky, and creamy, with just the right balance of brightness and depth. It coats every crunchy bite of cabbage and cucumber, making even the biggest salad skeptics ask for seconds.
It’s also budget-friendly. The ingredients are mostly pantry staples and affordable produce—no specialty shopping required. You can whip it up without breaking the bank.
And let’s not forget: it’s incredibly versatile. Enjoy it as a side, pile it onto tacos, or toss in some protein for a full meal. It’s naturally gluten-free and can easily be made vegan or dairy-free with a few swaps.
So whether you’re meal-prepping for the week or throwing together something fresh after a long day, this salad has your back.
Ingredients Notes
The beauty of this Green Goddess Salad lies in how simple the ingredients are, yet how big the flavor payoff is. Each element plays a role in delivering crunch, creaminess, and that signature green goddess zing.
Let’s start with the base: green cabbage. You’ll want to shred it finely so every bite is tender but still crunchy. It’s sturdy enough to hold up to the creamy dressing, even after sitting in the fridge overnight.
Next comes the cucumber. I love using Persian cucumbers because they’re extra crisp and less watery than traditional ones. Dice them small so they mix easily into every forkful.
Now for the star of the show: the green goddess dressing. This blend of fresh basil, chives, garlic, lemon juice, olive oil, and a touch of Greek yogurt (or mayo) is what gives the salad its luscious, herby finish. Don’t be shy with the herbs—more is more here.
Add-ins like scallions and nutritional yeast (or parmesan if you prefer) take the flavor to the next level. The scallions offer a mellow onion flavor, while the cheesy element rounds everything out without overpowering the herbs.
You won’t need any fancy equipment, just a sharp knife, a blender or food processor for the dressing, and a big bowl for mixing. Easy and low-fuss.
How To Make This Green Goddess Salad
Making this salad is refreshingly simple, and most of the effort goes into prepping the veggies and blending the dressing. Here's how it all comes together.
Start by finely shredding your green cabbage. You can use a knife, mandoline, or even a food processor if you're short on time. Aim for thin strips so they absorb the dressing well without being too chewy.
Next, dice your cucumbers into small, uniform pieces. You want them to be roughly the same size so they mix evenly and give you that perfect crunch in every bite. Toss them into a large mixing bowl along with the cabbage.
Now it’s time to make the dressing. In a blender or food processor, combine your fresh basil, chives, garlic, lemon juice, olive oil, Greek yogurt (or mayo), and nutritional yeast or parmesan. Blend until smooth and creamy. The dressing should be thick but pourable, with a vibrant green color and zesty aroma.
Pour the dressing over your cabbage and cucumber mix, then add your scallions. Stir everything together until well coated. Give it a taste and adjust with salt, pepper, or more lemon juice as needed.
Let the salad sit for 5–10 minutes before serving. This gives the cabbage time to soften just a bit and soak up all that herby flavor. It holds up well for hours, making it a great make-ahead option.
From start to finish, this recipe takes about 20–25 minutes, and the payoff is a bright, crunchy, irresistible salad you’ll want to keep on repeat.
Storage Options
One of the best things about this Green Goddess Salad is how well it stores. It actually gets better as it sits, making it ideal for meal prep or next-day leftovers.
Store any leftovers in an airtight container in the fridge. It will keep well for up to 3–4 days, though you may want to give it a quick toss before serving to redistribute the dressing.
If you're making the dressing ahead of time, store it separately in a jar or sealed container in the fridge. It’ll stay fresh for up to 5 days—just give it a shake or stir before using, as natural separation may occur.
Avoid freezing this salad. The fresh herbs and crisp veggies don’t hold up well to freezing and thawing, so it’s best enjoyed fresh or refrigerated.
To re-serve, you can enjoy it cold straight from the fridge or let it come to room temperature. No reheating required—this salad is all about that chilled crunch.
Variations and Substitutions
This salad is endlessly adaptable, so don’t be afraid to put your own spin on it. Whether you're working with what you have or customizing for dietary needs, there are plenty of ways to switch things up.
To make it vegan, simply use vegan mayo or plant-based yogurt in the dressing. Nutritional yeast already provides that cheesy flavor, so you won’t miss the dairy one bit.
Want to add protein? Toss in some grilled chicken, tofu, shrimp, or chickpeas. Any of these additions will turn this side dish into a filling, satisfying main.
If you’re not a fan of cabbage, you can swap it with shredded romaine, kale, or a mix of leafy greens. Just keep in mind that softer greens won’t hold up quite as long in the fridge.
Herb-wise, don’t be afraid to play around. Swap in cilantro, parsley, or dill depending on your taste preferences. Just make sure to keep the herb-to-oil ratio similar so the dressing stays creamy and balanced.
And for a spicy kick? Add a jalapeño to the dressing or top the salad with crushed red pepper flakes. It’s an easy way to bring a little heat to this cool, creamy dish.
The bottom line: this Green Goddess Salad is your blank canvas. Make it yours, and don’t be afraid to experiment.
PrintGreen Goddess Salad Recipe
This Green Goddess Salad recipe is a refreshing, herb-loaded dish featuring crisp greens, creamy avocado, and a zesty homemade dressing. Perfect for lunch or as a light dinner, it's loaded with nutrients and flavor. Great for those following a healthy or vegetarian diet.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
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1 small head green cabbage, finely chopped
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1 cucumber, diced
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4 green onions, sliced
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1 ripe avocado
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1 cup fresh basil leaves
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1 cup fresh spinach
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¼ cup fresh chives
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¼ cup olive oil
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2 tablespoons lemon juice
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2 tablespoons rice vinegar
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1 clove garlic
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¼ cup nutritional yeast or grated parmesan
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Salt and pepper to taste
Instructions
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In a large bowl, combine chopped cabbage, cucumber, and green onions.
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In a blender, add avocado, basil, spinach, chives, olive oil, lemon juice, rice vinegar, garlic, and nutritional yeast. Blend until smooth.
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Pour the dressing over the salad and mix well.
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Season with salt and pepper to taste.
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Serve immediately or chill for 30 minutes for enhanced flavor.
Notes
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You can substitute nutritional yeast with parmesan for a non-vegan version.
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Add protein like grilled chicken or tofu to make it a full meal.
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Best served fresh but can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 160mg
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