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Healthy White Chicken Chili Recipe

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This Healthy White Chicken Chili is a delicious and nutritious dish loaded with tender chicken, chickpeas, and vibrant spices like cumin and oregano. It’s perfect for a wholesome meal that’s both hearty and light, making it a favorite for those looking to enjoy a satisfying yet healthy chili.

Ingredients

Scale
  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles (or 2 seeded and diced jalapenos)
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • ¾ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
  • ½ cup frozen corn
  • 1 medium lime, juiced
  • ⅓ cup fresh, chopped cilantro

For Garnish:

  • Tortilla strips or chips
  • Extra cilantro
  • Avocado slices
  • Extra lime wedge

Instructions

  • Heat olive oil in a large pot over medium heat. Sauté chopped onion and green chiles (or jalapenos) until softened.
  • Add cumin, chili powder, coriander, and oregano. Stir for 1 minute until fragrant.
  • Pour in chicken broth, add chickpeas, salt, and pepper. Bring to a simmer.
  • Add chicken thighs (or breast) to the pot. Simmer until chicken is cooked through, about 20 minutes.
  • Remove chicken, shred it, and return to the pot along with frozen corn. Simmer for another 5 minutes.
  • Stir in lime juice and cilantro. Adjust seasoning as needed.
  • Serve with your favorite garnishes: tortilla strips, extra cilantro, avocado slices, and lime wedges.

Notes

  • For a spicier chili, substitute green chiles with jalapenos.
  • You can also use chicken breast instead of thighs for a leaner option.

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