Italian Chop-chop Salad Recipe
This Italian Chop-Chop Salad is a vibrant mix of fresh vegetables, savory salami, cheese, and a tangy Italian dressing. Packed with bold flavors and crunchy textures, it's the perfect salad for lunch, dinner, or a side dish. Quick to prepare and absolutely delicious!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup radicchio, chopped
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red bell pepper, diced
- ½ cup chickpeas, drained and rinsed
- ¼ cup red onion, thinly sliced
- ½ cup salami, diced
- ½ cup mozzarella cheese, diced
- ¼ cup black olives, sliced
- ¼ cup pepperoncini, sliced
- ¼ cup fresh basil, chopped
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a large bowl, combine romaine, radicchio, cherry tomatoes, cucumber, red bell pepper, chickpeas, red onion, salami, mozzarella, olives, and pepperoncini.
- In a small jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Garnish with fresh basil and serve immediately.
Notes
- Add grilled chicken or shrimp for extra protein.
- Adjust the dressing ingredients to taste.
- Store leftovers in an airtight container for up to 1 day.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
Find it online: https://sarahrecipes.com/italian-chop-chop-salad-recipe/