There's nothing more refreshing on a hot day than a crisp, juicy bite of Pineapple Cucumber Salad. This vibrant dish bursts with sweet pineapple, crunchy cucumber, and a zesty lime dressing that wakes up your taste buds in every bite.
I first whipped up this salad during a beach picnic, trying to use up some fresh pineapple and cucumbers from a local farmers market. It was an instant hit — cool, colorful, and totally crave-worthy. Now, it’s a go-to for summer BBQs, potlucks, and even light weeknight dinners.
Let’s dive into why this salad should be on your menu this week.
Why You'll Love This Pineapple Cucumber Salad
Get ready to meet your new favorite warm-weather side dish. This Pineapple Cucumber Salad isn’t just easy to throw together — it’s a flavor-packed, show-stopping bowl of goodness.
First, it’s unbelievably quick and easy. You can chop, toss, and serve this salad in just 15 minutes. No cooking required, and cleanup is a breeze.
It’s also naturally healthy. Packed with hydration-rich cucumber and vitamin C–loaded pineapple, this salad is as nourishing as it is delicious.
Budget-wise, this recipe is a winner. With just a few fresh ingredients, you can create a vibrant dish that looks and tastes gourmet without spending much at all.
Finally, this salad is incredibly versatile. It pairs beautifully with grilled meats, tacos, seafood, or even as a standalone lunch with a handful of nuts or a scoop of cottage cheese.
Whether you're meal prepping for the week or feeding a crowd, this salad fits seamlessly into any occasion.
Ingredients Notes
The magic of this Pineapple Cucumber Salad lies in its fresh, simple ingredients. Each one contributes texture, taste, and a burst of color that turns this salad into a tropical treat.
Pineapple is the undeniable star here. Choose a ripe, golden-skinned pineapple for maximum sweetness and aroma. Fresh chunks offer a juicy contrast to the crispness of the cucumber, but canned pineapple chunks in juice (not syrup) will also work in a pinch.
Cucumber brings that cool, crunchy factor that keeps this salad feeling light and refreshing. I love using English cucumbers because they’re seedless and have tender skins, so no peeling needed. However, Persian cucumbers are another excellent option.
Red onion adds a subtle sharpness and color contrast. Thin slices or finely chopped pieces work best — just enough to balance the sweetness without overpowering the other ingredients.
Fresh cilantro adds a bright, herbal note that really ties everything together. If you're not a fan of cilantro, fresh mint or Thai basil makes a beautiful substitution and keeps the tropical vibes going.
For the dressing, a mix of lime juice, olive oil, and a touch of honey creates a perfect sweet-tart finish. The lime wakes up the flavors, while the honey rounds out the acidity with a mellow sweetness.
You won’t need any fancy tools for this recipe — just a sharp knife, a cutting board, a mixing bowl, and a spoon for tossing everything together.
How To Make This Pineapple Cucumber Salad
Creating this refreshing Pineapple Cucumber Salad couldn’t be simpler. With just a few steps and zero cooking, it’s the perfect recipe for quick assembly.
Start by prepping your produce. Peel and core the pineapple, then cut it into bite-sized chunks. Slice your cucumber into thin half-moons or small cubes — whichever you prefer for texture. Thinly slice your red onion and roughly chop the cilantro.
Place all your chopped ingredients into a large mixing bowl. This is where all the magic comes together, so make sure your bowl is big enough to toss without spilling.
In a small bowl or measuring cup, whisk together the lime juice, olive oil, honey, salt, and a pinch of black pepper. Give it a quick taste — you can adjust the sweetness or acidity here depending on your preferences.
Pour the dressing over the salad and toss gently to combine. Be careful not to bruise the pineapple or mash the cucumber. You want everything to stay vibrant and intact.
Let the salad sit for 10–15 minutes before serving. This resting time allows the flavors to mingle and deepen. You’ll notice the dressing becomes even more aromatic as it absorbs into the fruit and vegetables.
From start to finish, you’re looking at about 15 minutes total time. Fast, fresh, and fabulous — just the way a salad should be.
Storage Options
This Pineapple Cucumber Salad is best served fresh, but it stores well for short periods if needed.
If you have leftovers, transfer them to an airtight container and refrigerate. The salad will keep for up to 2 days, though the cucumbers may soften slightly over time due to the acidity in the dressing.
To keep the salad crisp for longer, you can store the chopped ingredients and dressing separately, then toss everything together just before serving. This works especially well if you're prepping ahead for a party or meal prep.
Avoid freezing this salad, as the texture of both pineapple and cucumber will break down and become watery after thawing.
When reheating (if served alongside a warm dish), there’s no need to apply heat. Just let it come to room temperature or serve it chilled straight from the fridge for maximum refreshment.
Variations and Substitutions
This recipe is endlessly adaptable, and you can easily tweak it to suit your taste or what you have on hand.
For a spicier kick, try adding sliced jalapeños or a pinch of crushed red pepper flakes to the dressing. The heat pairs beautifully with the sweet pineapple.
Craving more crunch? Toss in a handful of toasted peanuts, cashews, or even pumpkin seeds just before serving for added texture.
To make it heartier, add a protein boost with grilled shrimp, chicken, or even cubes of feta cheese. These additions turn the salad into a satisfying main course.
If you're not a fan of cilantro, try replacing it with fresh mint, which gives the salad a cool, refreshing flavor that’s equally delicious.
You can also swap out the lime juice for lemon juice or add a splash of rice vinegar for a more tangy, Asian-inspired twist.
PrintPineapple Cucumber Salad Recipe
This pineapple cucumber salad is a vibrant, hydrating summer dish made with fresh pineapple, crunchy cucumber, and a zesty lime dressing. It’s an easy, healthy side salad that's perfect for BBQs, potlucks, or light lunches. Sweet, tangy, and crisp, this tropical salad recipe is a delicious way to stay cool on hot days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, Side Dish
- Method: No-cook, Tossed
- Cuisine: Tropical, American, Fusion
- Diet: Gluten Free
Ingredients
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2 cups fresh pineapple, chopped
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1 large cucumber, thinly sliced
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¼ red onion, thinly sliced (optional)
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2 tbsp fresh lime juice
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1 tbsp honey or maple syrup
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¼ cup chopped fresh mint
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Salt and pepper, to taste
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Chili flakes (optional, for a spicy kick)
Instructions
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In a large bowl, combine pineapple, cucumber, and red onion.
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In a small bowl, whisk together lime juice and honey.
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Pour the dressing over the salad and toss well.
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Add mint, salt, pepper, and optional chili flakes.
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Chill for 15–30 minutes before serving for best flavor.
Notes
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For extra crunch, add chopped peanuts or cashews.
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Can be made 4–6 hours in advance; add mint just before serving for freshness.
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To make it vegan, use maple syrup instead of honey.
Nutrition
- Serving Size: 1 cup
- Calories: 75
- Sugar: 12g
- Sodium: 40mg
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