Quick And Simple Stuffed Pepper Casserole Recipe

If you're craving a hearty, comforting dish but don't have the time for elaborate meal prep, you're in the right place! This Quick and Simple Stuffed Pepper Casserole recipe is the perfect combination of flavor, simplicity, and speed. Packed with vibrant bell peppers, savory ground meat, and warm spices, it’s a casserole that delivers all the rich tastes of stuffed peppers without the hassle of individually stuffing each one. Ready to get started? Read on for the full recipe and tips to make your dinner a hit!

this Recipe

What is a Stuffed Pepper Casserole?

A Stuffed Pepper Casserole is essentially a deconstructed version of classic stuffed peppers. Traditionally, stuffed peppers involve hollowing out bell peppers, filling them with a mixture of ground meat, rice, and other ingredients, and then baking them. In this casserole version, all the ingredients are layered together in one dish, making it faster and easier to prepare while still retaining all the delicious flavors. Plus, it's perfect for feeding a crowd or meal prepping for the week.

Ingredients List for Stuffed Pepper Casserole

Here's what you'll need to make this delicious Stuffed Pepper Casserole:

1. 1 pound of ground beef (or ground turkey for a leaner option)
2. 1 cup of uncooked rice (white or brown, depending on preference)
3. 2 cups of bell peppers, diced (a mix of red, green, and yellow for color variety)
4. 1 onion, finely chopped
5. 3 cloves of garlic, minced
6. 1 can (15 ounces) of diced tomatoes, with juice
7. 1 can (8 ounces) of tomato sauce
8. 1 teaspoon of Italian seasoning
9. 1 teaspoon of paprika
10. 1 teaspoon of salt, or to taste
11. ½ teaspoon of black pepper
12. 1 cup of shredded cheese (cheddar or mozzarella work best)
13. 2 tablespoons of olive oil (for sautéing)
14. 1 ½ cups of chicken broth (or vegetable broth for a vegetarian twist)

Substitutions and Variations

One of the best parts of this Stuffed Pepper Casserole is its versatility. Here are a few substitutions and variations you can try:

• Ground Meat: You can swap out ground beef for ground turkey, chicken, or pork. For a vegetarian option, you can use lentils or plant-based ground meat alternatives.
• Rice: Swap white rice with brown rice, quinoa, or even cauliflower rice for a low-carb option.
• Bell Peppers: Use any color bell peppers you like. If you prefer a spicier kick, you can add in a diced jalapeño or poblano pepper.
• Cheese: You can experiment with different types of cheese. Cheddar and mozzarella are classics, but pepper jack or Monterey Jack can add a little extra flavor.
• Seasoning: Feel free to adjust the seasonings based on your taste. Some people like adding a dash of cumin or red pepper flakes for extra heat.

Step-by-Step Cooking Instructions

Follow these simple steps to create a delicious Stuffed Pepper Casserole in no time:

1. Preheat your oven to 350°F (175°C). While it heats up, you can start preparing your ingredients.
2. Cook the rice: In a medium saucepan, cook the rice according to the package instructions, using either water or chicken broth for extra flavor. Set it aside once done.
3. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and bell peppers, and sauté for 5-7 minutes until softened. Add the minced garlic during the last minute, stirring to combine.
4. Brown the ground meat: Push the veggies to one side of the skillet, then add the ground beef (or alternative protein). Cook for about 5-6 minutes, breaking it up with a spatula until it’s no longer pink. Drain any excess fat if necessary.
5. Combine ingredients: Once the meat is browned, mix the cooked rice, diced tomatoes (with juice), tomato sauce, Italian seasoning, paprika, salt, and pepper into the skillet with the vegetables and meat. Stir everything together well, ensuring the flavors are evenly distributed.
6. Transfer to a baking dish: Pour the mixture into a greased 9x13-inch casserole dish, spreading it out evenly.
7. Bake: Cover the casserole dish with aluminum foil and bake in the preheated oven for about 20-25 minutes. After this time, remove the foil, sprinkle shredded cheese over the top, and bake for an additional 5-10 minutes until the cheese is bubbly and golden.

How to Cook Stuffed Pepper Casserole: A Step-by-Step Guide

1. Prep Your Ingredients: Gather and prepare all your ingredients before cooking. Dice your vegetables, cook the rice, and measure out the spices.
2. Layer Flavors in the Skillet: Start by sautéing your vegetables for a richer flavor base. Browning the meat directly in the same skillet adds depth and makes the dish tastier.
3. Incorporate the Sauce and Seasoning: Tomato sauce, diced tomatoes, and seasonings create the perfect consistency and tangy, sweet flavor that binds the casserole together.
4. Bake to Perfection: Baking the casserole in the oven brings all the flavors together. The rice absorbs the liquids, and the cheese adds a deliciously gooey finish.

Common Mistakes to Avoid

• Overcooking the rice: Make sure to cook the rice just until tender. Overcooked rice will become mushy in the casserole.
• Too much liquid: Don't add too much broth or liquid when combining the ingredients. The casserole should be moist, but not watery.
• Skipping the seasoning: Under-seasoned casseroles can taste bland. Be generous with your spices and adjust them to your taste.

Serving and Presentation Tips

This Stuffed Pepper Casserole is a feast for the eyes and stomach! Here are some ways to enhance its presentation:

• Garnish with fresh herbs: Sprinkle some chopped parsley or cilantro over the top for a burst of freshness and color.
• Serve with a side salad: Pair this casserole with a crisp green salad to balance the richness of the dish.
• Add a dollop of sour cream: A spoonful of sour cream on top adds a cool, creamy contrast to the warm, cheesy casserole.

How to Serve Stuffed Pepper Casserole

This casserole is hearty and filling on its own, but you can also serve it with:

• Crusty bread: A warm slice of garlic bread or baguette is perfect for soaking up any extra sauce.
• Roasted vegetables: Serve alongside roasted zucchini, eggplant, or carrots for a well-rounded meal.
• Cornbread: The sweetness of cornbread pairs beautifully with the savory flavors of the casserole.

Presentation Ideas for Stuffed Pepper Casserole

• Individual servings: Scoop the casserole into individual ramekins for a more polished, restaurant-style presentation.
• Bell pepper cups: For a fun twist, hollow out fresh bell peppers and spoon the cooked casserole mixture into each one. Bake them for a few extra minutes for a stunning presentation!
• Family-style platter: Serve the casserole in a large, vibrant dish and let everyone dig in, family-style.

Stuffed Pepper Casserole Recipe Tips

• Make it ahead: You can prep the casserole a day in advance. Just assemble all the ingredients in the casserole dish, cover, and refrigerate. When you're ready to bake, just pop it in the oven!
• Double the recipe: This dish freezes well. If you want to save time on busy nights, make a double batch and freeze one for later.
• Use fresh ingredients: Freshly chopped garlic, herbs, and high-quality cheese will elevate the taste of the dish.

Frequently Asked Questions (FAQs)

Can I freeze Stuffed Pepper Casserole?

Yes! Stuffed Pepper Casserole freezes beautifully. Allow the casserole to cool completely, then transfer it to an airtight container. Freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven until warmed through.

Can I make this casserole without rice?

Absolutely. If you're cutting back on carbs, substitute the rice with cauliflower rice, or omit it altogether for a more protein-rich casserole.

How long will leftovers last in the fridge?

Stored in an airtight container, leftovers will last 3-4 days in the refrigerator. Reheat individual portions in the microwave or in the oven.

Can I make this dish spicy?

Yes! If you like a kick of heat, add diced jalapeños or red pepper flakes to the recipe. You can also top the casserole with spicy shredded cheese like pepper jack.

Conclusion

This Quick and Simple Stuffed Pepper Casserole is an easy, delicious meal that's perfect for busy weeknights or weekend dinners. With minimal prep and maximum flavor, it’s a dish the whole family will love. Customize it with your favorite ingredients, and don't be afraid to get creative with the presentation. Whether you’re serving it as a quick weeknight meal or preparing it ahead for meal prep, this casserole is sure to become a new favorite. Give it a try tonight, and enjoy the comforting, rich flavors of this stuffed pepper twist!

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