Looking for a hearty, delicious, and simple vegetarian dish that everyone will love? This Vegetarian Enchilada Casserole recipe brings together layers of flavorful ingredients, featuring red beans, sweet corn, bell peppers, and warm spices. The dish is topped with melted cheese and enchilada sauce for a comforting and satisfying meal. Whether you're a vegetarian or just want to try something new, this recipe will not disappoint. Keep reading for the step-by-step guide on how to make this mouthwatering casserole!
What Is a Vegetarian Enchilada Casserole?
A Vegetarian Enchilada Casserole is a layered Mexican-inspired dish filled with all the bold, rich flavors of traditional enchiladas but without the meat. The dish typically includes tortillas, beans, veggies, cheese, and enchilada sauce, all baked together to perfection. Think of it as a deconstructed enchilada that’s far easier to assemble but equally flavorful. Each bite is packed with textures and tastes, from creamy melted cheese to the smoky chipotle sauce.
Ingredients List for Vegetarian Enchilada Casserole
To make this delicious dish, you’ll need the following ingredients:
- 1 tablespoon oil: This will be used to sauté the vegetables, giving them a rich flavor.
- 1 medium red onion, chopped: Onions add sweetness and depth to the casserole.
- 2 cloves garlic, minced: Garlic enhances the flavor of the other ingredients.
- 1 medium green bell pepper, chopped: A classic Mexican dish vegetable, providing a subtle crunch.
- 1 medium sweet red pepper, chopped: Adds a sweet, tangy flavor.
- 2 teaspoons chili powder: Provides the casserole with heat and a rich, deep flavor.
- 1 teaspoon cumin: Adds warmth and an earthy flavor to the mix.
- 1 teaspoon smoked paprika: A key spice for a smoky undertone.
- 14 ounces red beans, drained and rinsed (1 can): A great source of protein and fiber, perfect for a vegetarian dish.
- 1 cup sweet corn, drained: Adds a touch of sweetness and texture.
- Salt and pepper to taste: Essential for seasoning.
- 6 corn or flour tortillas, cut into strips: These form the layers of the casserole.
- 12 ounces Chipotle Enchilada Sauce (or 10-ounce can enchilada sauce): Provides the main sauce, contributing smoky, spicy flavors.
- 1 cup shredded Monterey Jack cheese: Melts beautifully over the casserole for a gooey finish.
- ½ cup fresh cilantro: Adds freshness and brightness to the final dish.
Simple Queso or Cheese Sauce Ingredients
For an extra cheesy layer, this simple queso or cheese sauce will add even more creaminess to your enchilada casserole.
- ¾ cup whole milk: Creates a creamy base for the cheese sauce.
- 1 tablespoon cornstarch: Helps thicken the sauce.
- 8 ounces shredded cheddar cheese: A sharp cheese that melts smoothly.
- 10 ounces diced tomatoes and chilies (optional): For added zest and spice, you can mix this into the queso for extra flavor.
Substitutions and Variations
There’s no one-size-fits-all approach to cooking, and that’s especially true with casseroles. Here are some substitutions and variations to consider if you want to tailor this recipe to your needs:
- Tortillas: You can use either corn or flour tortillas. If you’re gluten-free, stick with corn tortillas.
- Beans: Feel free to substitute black beans, pinto beans, or even chickpeas for red beans if that’s what you have on hand.
- Cheese: Swap Monterey Jack for a Mexican cheese blend or cheddar if you prefer a different flavor profile.
- Add More Veggies: You can throw in some zucchini, mushrooms, or even spinach to bulk up the casserole with more vegetables.
- Spice Level: Adjust the spice level by using a mild enchilada sauce or by adding more chili powder or even jalapeños for extra heat.
Step-by-Step Cooking Instructions
Follow these instructions to make a perfect Vegetarian Enchilada Casserole:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will ensure that your casserole bakes evenly.
- Prepare the Vegetables: Heat 1 tablespoon of oil in a large skillet over medium heat. Add the chopped red onion, garlic, green bell pepper, and sweet red pepper. Sauté the vegetables for about 5-7 minutes, or until they are softened.
- Add the Spices: Stir in the chili powder, cumin, and smoked paprika. Cook for another minute, allowing the spices to become fragrant and coat the vegetables.
- Add the Beans and Corn: Mix in the drained and rinsed red beans and the drained sweet corn. Season the mixture with salt and pepper to taste. Cook for 2-3 minutes to allow the flavors to meld together.
- Layer the Casserole: Grease a large baking dish (about 9x13 inches) with cooking spray. Start by spreading a thin layer of the chipotle enchilada sauce on the bottom of the dish. Next, add a layer of tortilla strips. Then, spread half of the vegetable-bean mixture over the tortillas. Drizzle with more enchilada sauce and sprinkle some shredded Monterey Jack cheese on top. Repeat the layers, finishing with a layer of cheese on top.
- Prepare the Queso Sauce (Optional): In a small saucepan, whisk together the milk and cornstarch over medium heat. Once it starts to thicken, remove from heat and stir in the shredded cheddar cheese until smooth. You can also add the optional diced tomatoes and chilies at this stage. Pour the queso sauce evenly over the casserole for an extra cheesy touch.
- Bake the Casserole: Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Garnish: After removing the casserole from the oven, sprinkle it with fresh cilantro for a pop of color and flavor.
Common Mistakes to Avoid
- Skipping the sautéing: Don’t skip sautéing the vegetables. Cooking them first helps to develop their flavors and ensures that they won’t be too crunchy in the casserole.
- Not seasoning the layers: Make sure to season each layer of the casserole, especially the tortillas. A little salt and pepper can go a long way.
- Overbaking: Keep an eye on the casserole during the uncovered baking time to ensure the cheese doesn’t burn. You want a nice golden color, but not too dark.
Serving and Presentation Tips
The beauty of casseroles is that they are easy to serve and even easier to present! Here’s how to ensure your Vegetarian Enchilada Casserole looks as good as it tastes:
- Let it Set: After baking, let the casserole rest for about 5-10 minutes. This will make it easier to slice and serve.
- Add Fresh Garnishes: Fresh cilantro, diced avocado, or a dollop of sour cream are great finishing touches.
- Serve with Sides: Consider serving this casserole with a side of Mexican rice, refried beans, or a simple salad.
How to Serve Vegetarian Enchilada Casserole
Vegetarian Enchilada Casserole is incredibly versatile and can be served for lunch, dinner, or even a potluck. Slice the casserole into squares for easy serving. Each portion can be topped with sour cream, avocado slices, or salsa for extra flavor.
Presentation Ideas for Vegetarian Enchilada Casserole
To elevate the presentation, here are a few ideas:
- Use a Cast Iron Skillet: Bake the casserole in a cast-iron skillet for a rustic look.
- Top with Fresh Ingredients: Finish with fresh cilantro, avocado slices, or a sprinkle of crumbled queso fresco for an elegant touch.
Vegetarian Enchilada Casserole Recipe Tips
- Make-Ahead Option: You can assemble the casserole a day ahead and refrigerate it. Bake it just before serving.
- Freezing Tip: This casserole freezes well! After baking, let it cool, then cover and freeze. Reheat it in the oven when you’re ready to eat.
- Double the Recipe: If you're serving a crowd or want leftovers, this recipe can easily be doubled and baked in a larger pan.
Frequently Asked Questions (FAQs)
- Can I make this casserole vegan? Yes! Simply use a dairy-free cheese alternative and ensure your tortillas and enchilada sauce are vegan.
- Can I add meat to this recipe? Sure! If you're not strictly vegetarian, you can add cooked shredded chicken or beef to the layers.
- What if I don’t have enchilada sauce? You can make a quick enchilada sauce using tomato sauce, chili powder, cumin, and garlic powder, or substitute salsa.
- How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 4 days. Reheat individual portions in the microwave or oven.
Conclusion
This Vegetarian Enchilada Casserole is the perfect dish to make when you’re craving something hearty, cheesy, and full of flavor. With simple ingredients and easy steps, it’s a great meal for any night of the week. Whether you’re a seasoned cook or a beginner, this recipe will surely impress. Try it out today and enjoy a delicious, satisfying meal!
PrintVegetarian Enchilada Casserole Recipe
This Vegetarian Enchilada Casserole is a hearty dish packed with red beans, sweet corn, and bell peppers, layered between strips of tortillas and topped with melted Monterey Jack cheese. With a homemade cheese sauce and a smoky enchilada sauce, this casserole is the perfect vegetarian comfort meal. Keywords: vegetarian enchilada casserole, easy vegetarian casserole, vegetarian Mexican dish, bean enchilada casserole.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 1 Tablespoon oil
- 1 medium red onion, chopped
- 2 cloves garlic, minced
- 1 medium green bell pepper, chopped
- 1 medium sweet red pepper, chopped
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 14 ounces red beans, drained and rinsed (1 can)
- 1 cup sweet corn (drained)
- Salt and pepper to taste
- 6 corn or flour tortillas (cut into strips)
- 12 ounces Chipotle Enchilada Sauce (or 10-ounce can enchilada sauce)
- 1 cup shredded Monterey Jack cheese
- ½ cup fresh cilantro
- Cheese Sauce:
- ¾ cup whole milk
- 1 Tablespoon cornstarch
- 8 ounces shredded cheddar cheese
- 10 ounces Diced Tomatoes and Chilies (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat oil in a skillet over medium heat. Sauté onions and garlic until softened. Add bell peppers, chili powder, cumin, smoked paprika, and cook for another 5 minutes.
- Stir in red beans, sweet corn, and season with salt and pepper. Remove from heat.
- In a baking dish, layer tortilla strips, vegetable mixture, and enchilada sauce. Repeat layers, finishing with the cheese sauce and shredded Monterey Jack.
- Bake uncovered for 20 minutes, until the cheese is bubbly and golden.
- Garnish with fresh cilantro and serve.
Notes
- You can substitute black beans for red beans.
- For a spicier dish, add diced jalapeños.
- Serve with sour cream, avocado, or hot sauce for extra flavor.
Nutrition
- Serving Size: ⅙ of casserole
- Calories: 420
- Sugar: 5g
- Sodium: 850mg
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